Any thing, no matter how good it is, if you use it excessively, it has a bad effect on health. Therefore, a diet plan should be followed according to the body. A diet rich in protein is very good for health, but if you completely depend on non-veg to fulfill it, then it is a danger signal for you. Excessive protein can damage the kidneys. And its damage can be suffered by the overall health.
Heart disease: Eating too much protein can cause heart related diseases. It has a bad effect on heart health. It can also cause heart damage. So eat protein according to your body.
There may be a deficiency of calcium in the body: Eating too much protein can cause calcium deficiency in the body, which has a direct effect on bone health. That is, if you eat more protein than required, it can increase joint and bone pain. If your bones are getting weak, then understand that you are eating too much protein. Therefore, eat protein according to the body. Protein consumption can also increase the risk of fatal diseases like cancer.
Kidney related diseases
Eating too much protein can cause kidney disease. The risk of stones increases. One should not consume too much protein in a day. According to experts, protein intake should be taken according to the body. Because it increases the risk of disease. Factors like age and physical activity also affect protein intake a lot. Eating too much protein can cause constipation. This can cause digestive problems. Along with this, there can also be a problem of bloating.
Constipation: It is very difficult to digest excess protein. In such a situation, you may face digestive problems and you may suffer from constipation. You may also have to deal with bloating.
Do not eat too much non-veg for protein
Non-vegetarian people like to eat chicken, red meat, fish and eggs for protein. But for your information, let us tell you that eating too much non-veg can prove to be dangerous for any person. It can even damage the liver and kidney. In addition, if you eat spicy non-veg, then many types of diseases can enter your body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Two members of the same family in Pune got infected with Zika Virus, know its initial symptoms
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
